Amount of Total lipid (fat) in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar there is 6.2 g of Total lipid (fat). Change amount
Conversion Calculator |
Choose a measurement for calculation
Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Oil, soybean lecithin
|
100 g
|
100%
|
Oil, hazelnut
|
100 g
|
100%
|
Oil, babassu
|
100 g
|
100%
|
Oil, sheanut
|
100 g
|
100%
|
Oil, cupu assu
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening, household, lard and vegetable oil
|
100 g
|
100%
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
100 g
|
100%
|
Shortening bread, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
100 g
|
100%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
100 g
|
100%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
100 g
|
100%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
100 g
|
100%
|
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar are listed below.
Water
|
9.02 g
|
9.02%
|
Energy (calorie)
|
361 kcal
|
|
Energy (joule)
|
1509 kJ
|
|
Protein
|
16.37 g
|
16.37%
|
Total lipid (fat)
|
6.2 g
|
6.2%
|
Ash
|
4.17 g
|
4.17%
|
Carbohydrate, by difference
|
64.25 g
|
64.25%
|
Fiber, total dietary
|
13 g
|
13%
|
Sugars, total
|
1.25 g
|
1.25%
|
Calcium, Ca
|
268 mg
|
0.27%
|
Iron, Fe
|
10.13 mg
|
0.01%
|
Magnesium, Mg
|
116 mg
|
0.12%
|
Phosphorus, P
|
392 mg
|
0.39%
|
Potassium, K
|
330 mg
|
0.33%
|
Sodium, Na
|
642 mg
|
0.64%
|
Zinc, Zn
|
2.6 mg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
1.018 mg
|
|
Riboflavin
|
0.935 mg
|
|
Niacin
|
10.446 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar